Evolution with close coaching.
Training, nutrition and ongoing guidance, tailored to your routine and your goal, week after week.
Discipline
Movement
Evolution
Movement
Evolution
The coaching
From the first contact to continuous evolution.
Stage 01
Initial assessmentI learn about your history, routine, goal and limitations.
Stage 02
Personalized planTraining and nutrition guidance made for you.
Stage 03
Follow-upDirect contact for questions, feedback and adjustments.
Stage 04
ReassessmentsWe measure your progress and recalibrate the plan.
What's included
Everything you need to evolve safely.
- TrainingIndividual workout plan with progression and exercise videos.
- NutritionPractical nutrition guidance, aligned with your goal.
- Ongoing guidanceClose support to help you stay consistent.
Lapidando
Training, nutrition and ongoing guidance so you can evolve safely and consistently.Lapidando
Discipline.
Movement.
Evolution.
Movement.
Evolution.
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